[ DONATE TO RMN ] [ Return to Main Page ] [ Read Prev Article ] [ Read Next Article ] [ SUBSCRIBE TO RMN ]

RMN is Reader Supported

Our Goal for AUG+SEPT:
$5000

Powered by FundRazr

Click Widget
or Click Here to contribute.

Checks & Money Orders:

Raye Allan Smith
P.O. Box 95
Ashtabula, OH 44004


Powered
by FundRazr

Who Founded RMNews?



Dewitt Jones' Video
"Celebrate What's Right
With The World"


"When the
Starships Fly!"

Listen at YouTube



Join Rayelan's YahooGroup. Get Breaking News, photos that will warm your heart and more!

Click to join Rayelan
Click to join Rayelan

Do you send exciting and timely information to your special emailing group? How about joining the Rumor Mill News Yahoo Group and start sending RMN your emails?

Click to join RUMORMILLNEWS
Click to join RUMORMILLNEWS

RSS feed FOR READING the RMN YahooGroups


The Theme for The Obergon Chronicles

Listen at YouTube


The Obergon Chronicles ebook


RUMOR MILL
NEWS RADIO


RAYELAN.COM

COMMON GROUND
INDEPENDENT MEDIA


RMN 2012
Earthquake Link List!

Compiled by Earthgrid!


THE OBERGON
CHRONICLES


DIANA, QUEEN
OF HEAVEN


THE DIANA FORUM

ACTIVATED CELLULAR MEMORY

TEMPLAR PROSPERITY MEDITATION

WHAT ARE
THE FACTIONS?


THE AMAZING
RAYELAN ALLAN


BIORHYTHMS

LOTTO PICKS

OTHER WAYS TO DONATE

DIANA,
QUEEN OF HEAVEN:
The New World Religion


CURRENT MOON




RUMOR MILL NEWS AGENTS WHO'VE BEEN INTERVIEWED ON RUMOR MILL NEWS RADIO

______________

NOVEMBER 2008

Kevin Courtois - Kcbjedi
______________

Dr Robin Falkov

______________

Melinda Pillsbury Hr1

Melinda Pillsbury Hr2

______________

Daneen Peterson

______________

Daneen Peterson

______________

Disclosure Hr1

Disclosure Hr2
______________

Scribe
______________

in_PHI_nitti
______________

Jasmine Hr1
Jasmine Hr2
______________

Tom Chittum Hr1
Tom Chittum Hr2
______________

Kevin Courtois
______________

Dr Syberlux
______________

Gary Larrabee Hr1
Gary Larrabee Hr2
______________

Kevin Courtois
______________

Pravdaseeker Hr1
Pravdaseeker Hr2
______________

DECEMBER 2008

Tom Chittum
______________

Crystal River
______________

Stewart Swerdlow Hr1
Stewart Swerdlow Hr2
______________

Janet Swerdlow Hr1
Janet Swerdlow Hr2
______________

Dr. Robin Falkov Hr1
Dr. Robin Falkov Hr2
Dr. Robin Falkov Hr3

JANUARY 2009 ______________

Patriotlad
______________

Patriotlad
______________

Crystal River
______________

Patriotlad
______________

Dr. Robin Falcov
______________

Patriotlad

FEBRUARY 2009

Common Ground Independent Media


16 Immune Boosters for Cold and Flu Season

Posted By: Liam77
Date: Saturday, 12-November-2016 11:21:29


With cold and flu season approaching, it is important to have in mind safe, natural remedies as well as prevention tips. My family in the past has successfully fought colds and bronchitis with the following favorite natural approaches. They are much safer than going to a conventional physician, who will likely recommend a prescription antibiotic which can destroy good gut flora, leading to a litany of other health problems down the road. Antibiotics should be reserved for true health emergencies, not for more common illnesses.

The following 16 health tips can help you to both stay healthy and get well this fall and winter.

Rest. This may be hard to do, but it is important to slow down, rest and sleep as much as possible. Our bodies recover and heal during sleep so the more sleep the better.

Drink fluids. Drinking filtered water, organic kombucha, and hot tea throughout the day is helpful to loosen phlegm and ease the discomfort of colds and infections.

Vitamin D. Increasing vitamin D through supplementation or direct sun when possible is very healing for illness.

Take cod liver oil. Cod liver oil is an excellent source of vitamins D and A, which work together to ensure good health and heal.

Vitamin C. Lots of research supports the healing power of vitamin C. Adding lemon juice to water, eating oranges and taking vitamin C supplement can all aid the body to heal. One can safely take 4-6 1,000 mg of C throughout the day, no more than 1,000 mg per hour.

Frankincense oil. If it is organic, therapeutic grade quality then it is safe to take 2-3 drops in water 2 to 3 times daily.

Other essential oils can aid healing. Immune strength or other oils can be useful diffused or rubbed into the skin.

Cinnamon powder mixed with raw honey is a good immune booster. About ½ to 1 teaspoon each, 3 x daily.

3 cloves of crushed garlic mixed with honey also boosts the immune system, up to 3x daily.

Using the neti pot with warm water mixed with salt can help clear sinuses and fight an infection. 1/8 teaspoon salt mixed with 1 cup water is the formula suggested.

Oil of oregano capsules can help fight infection. 2 capsules taken twice daily can be effective.

Juicing vegetables can strengthen the immune system. Adding a bit of fat in the way of butter or coconut oil can aid in digestion.

Eating a nutrient dense diet is especially important when fighting illness. Following the principles of the Weston Price Foundation can provide an excellent guide to eating healthy foods.

Eat homemade chicken soup. Chicken soup made with bone broth is truly healing. Learn more details here: Chicken Soup for the Soul, Body and Mind

Eating fermented foods such as kefir, fermented vegetables and drinks such as kombucha boosts the immune system. The gut is the center of one’s immune system, so flooding the gut with good bacteria can only help.

Detoxification always helps the immune system. An easy way to do this is by bathing with either 2 cups of Epsom salt or a combination of 1 cup baking soda and 1 cup Epsom salt. Epsom salt also provides the body with important magnesium.

www.naturalnews.com


Password:

The only pay your RMN moderators receive
comes from ads.
Please consider putting RMN in
your ad blocker's whitelist.

Serving Truth and Freedom
Worldwide since 1996
 
Politically Incorrect News
Stranger than Fiction
Usually True!




Aquasana Home Water Filters

^

Organic Sulfur 4 Health

Aquasana Home Water Filters

TEMPLAR PROSPERITY MEDITATION

^


AGENTS WEBPAGES

Provided free to RMN Agents



Aquasana Home Water Filters




Organic Sulfur 4 Health

TEMPLAR PROSPERITY MEDITATION

^


AGENTS WEBPAGES

Provided free to RMN Agents



[ DONATE TO RMN ] [ Return to Main Page ] [ Read Prev Article ] [ Read Next Article ] [ SUBSCRIBE TO RMN ]

Common Ground Independent Media is maintained by Forum Admin with WebBBS 5.12.