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Common Ground Independent Media


How to Breath Correctly During Yoga: A Step-by-Step Guide

Posted By: varunvarde2007
Date: Thursday, 8-December-2016 08:36:18


Right at the center of human existence lies breathing. We wouldn’t exist if we didn’t breathe. One of the most common and basic processes of the human body, the act of breathing, remains wrapped under ignorance. In this feature, we attempt to get to the core of yogic practice – the significance of breathing and how to master it.

Breathing influences the activities of each and every cell in the body and is linked to the performance of the brain. It is said that humans breathe about 15 times per minute, close to 21,600 times per day. Each breath is intimately linked to all aspects of human experience. “I feel most people breathe incorrectly. They use only the small part of their lung capacity. As the breathing is shallow, it deprives the body of oxygen and prana, which are essential to one’s good health,” feels yoga expert Anju Kalhan.

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