THE RONBOT HUNTER'S Own Diet and Illness Recovery Chart
Edgar Cayce's own "four-element" theory:
"Knowing the tendencies, supply in the vital energies that ye call the
vitamins, or elements. For, remember, while we give many combinations,
there are only four elements in your body, - water, salt, soda and iodine.
These are the basic elements, they make all the rest! Each vitamin as a
component part of an element is simply a combination of these other
influences, given a name mostly for confusion to individuals, by those
who would tell you what to do for a price."
There is no such thing or danger in being too ALKALINE. Because the body robs calcium and all other minerals from your bones, jaws and teeth and cells in your muscles to keep it in balance.
We live in a socialist world, where the communist agenda is totally sociopathic.
So, to remove every toxin and poison put into our foods, water, vaccines, medicines, land, sea, air, food animals, and all the creatures that we eat that have also been poisoned, we need to keep our PH level high until our excrement is always GREEN.
Everyone should maintain green stools. this is easily done by increasing the alkaline foods to a point where you eat 90% alkaline foods and 10% of natural acid foods. But do not eat acid junk foods as they will keep you sick and you will not have any health recovery at all.
THEN TAKE NATURAL FOOD BASED NUTRIENTS AND THROW AWAY ANY ARTIFICIAL COAL TAR BASED CHEMICAL VITAMINS AND MINERALS FROM THE STORES.
Here is a clue how the socialist government works to keep you sick. The FDA allows stores near you to sell and lable vitamins as "natural" if they are not 100 percent food based, but have a minimum of 5% to 15% of toxic coal tar based artificial ingredients in them.
These won't work to heal as they are produced in a sociopathic method with the intent to keep you sick.
SO DON'T BOTHER TO BUY THEM IN ANY STORE NEAR YOU. TO BUY REAL FOOD BASED NUTRIENTS YOU NEED TO BUY THEM ONLINE ONLY.
The chart is the only one online that is accurate for self-healing. Study this chart well, as it will work to the extent that you learn it and use it.
Pay attention to these markings:
(-) Means eat as little as possible if above 7.4 or avoid completely if you are below 7.4 (These foods must be avoided if you are sick).
(x) Avoid completely, extremely bad for your health (These foods must be avoided if you are sick).
(+) Means eat as much as you want, extremely good to maintain your high readings
(E) Means extremely good for you-eat as much as possible-high nutrient level
(n) Means that the food is a naturally acidic food made by Mother Nature. Eat according to your PH readings. (These foods must be avoided if you are sick).
(Numbers) for example: (45) indicates the food as a Glycemic Index (GI) of 45. Select alkaline foods with an index less than 60.
Intake of naturally acidic foods are healthy if taken in moderation, and in balanced with your PH. Choose the naturally acidic foods with the lowest GI.
Neutral foods are not classed here, because a neutral food will go with the flow of your readings. If you are acidic they will become acidic. If you are very alkaline they won’t affect you at all.
The darker the color of vegetables, the higher the PH readings will be and the lower the GI reading. The less heat in cooking the more nutrients you will recover and absorb.
Foods without a mark - if Alkaline-they are completely safe to eat. If Acidic, they are completely safe if eaten in small amounts such as 20 percent or less.
If you eat these alkaline foods in their RAW state, the body recovers from illnesses a lot better, because the nutrients are not destroyed by heat. The increase of pure natural nutrients are needed to start, or kick-start your body back to health.
ALKALINE FRUITS-Safe to eat in any amount (+) ACID FRUITS- Eat very little or none of these (-) and (x)
All alkaline fruits are considered (E)
Apples (E) (38)
Apple juice (41)
Apricots (+) (31)
Avocados (+)(0 to 5)
Bananas, yellow (E) (54).
Beets and Beet Leaves, beet roots (64).
Carrot cooked (39)
Carrot juice (45)
Carob - pod only
Cherries –ripe (22)
Coconuts and coconut milk – Dried, fresh, or un-sweetnened.
Currant red, black, and white types (+)
Figs (+) (61)
Grapes (43 to 46)
Grapefruit (E) (25)
Grapefruit Juice (48)
Lemons – ripe (E)
Mangoes (+) (56) (E)
Nannyberry or sheepberry
Melons, all kinds
Olives, sun dried
Oranges (+) (44) (E)
Orange Juice (+)(52) (E)
Papaya (+) (59) (E)
Passion fruit (+)(E)
Peaches (42) (+)
Pears (33 to 38) (+)(E)
Pineapples (+) (46) (E)
Pineapple juice (46) (E)
Tomatoes-dark Red- soft or ripe
Ugli fruit, a hybrid
Green Juices (E)
Fresh Fruit Juice (E)
Veggies Juices (E)
All Acid fruits are considered (-) or (x)-beware!
All preserved, jellied, canned, sugared, dried, or sulfured, glazed Fruits. (x)
Any processed Fruit (x)
Apple Cider vinegar (-) (n)
Bananas if green tipped (n)
Beet sugar (-)
Canned fruits with sugar, or syrup (x)
Cranberry juice-fresh (-) (n) (56), processed (x) avoid!
Currants (-) (n)
Green Platanos (Plantains) (-) (n)
Jellied Fruits or Glazed Fruits (x)
Olives, pickled, green. black (-) (n)
Pomegranate (-) (n)
Plums (-) (39) (n)
Prunes (-) (29) (n)
Sour Cherries (-) (n)
Tomatoes: green, un-ripe, hard or fried green, sauce (-) (n)
Tomato juice unprocessed (-) (38) (n).
Tomato soup (38) (-) (n)
Vanilla Extract-artificial (x)
Vanilla Extract-Natural with out alcohol (-)(n)
ALKALINE VEGETABLES-Safe to eat in any amount ACID VEGETABLES- Eat very little or none of these
Barley, Barley grass (+) (25).
Beans: green, string, (15) sprouts (25), wax.
Beets, roots, tops, greens (+) (64)
Broccoli (+) (0 to 5) (E)
Cabbage- red & white
(0 to 5) (E).
Carrots, raw (47) cooked (+) (39), Carrot Juice (45).
Cauliflower (+) (0 to5) (E).
Dandelion greens (+)
Mushrooms- most varieties (+)
Passion fruit (+) (E)
Peas cooked (33)
Pea, Green soup (66)
Peppers red or green (15)
Popcorn no salt or butter
Potatoes-all varieties (+) (56 to 92).
Potato –baked (85)
Potato-mashed ( 92)
Rappini (Broccoli Rabe)
Sauerkraut (lemon only) (-).
Snow peas (15)
Spanish or Tropical Vegetables (+)(E).
Spinach (15) (E)
Squash, squash seeds (15)
Sweet corn (54)
Sweet potatoes (54)
Tomatoes –ripe (15)
Taro root (54)
Asparagus tips, white (15) (-) (n)
Any processed vegetable (x)
Beans, fresh or dried (29 to 42) (-) (n)
Brussel Sprouts (-) (n)
Garbanzos (-) (n)
Lentils (-) (29) (n)
Popcorn with salt or butter (x) Avoid if it has soy or canola oil (x)
Plantains (-) (38) (n)
Processed Potato products (x)
Rhubarb (-) (n)
Sauerkraut with vinegar (-)
Squash-Winter (-) (n)
Soy beans boiled (16) (x)
Soy Bean Extract-avoid completely (x)
Soy Bean Oil-Avoid completely (x)
(Avoid!!! Soy products remove minerals from you body!) (x)
Tomatoes - Green (15) (-) (n)
Tofu (fermented soy) (x)
Chinese stir fry foods made with Soy. (x)
All Chinese foods made with soy. Reason ==Soy gets rid of minerals in your body and lowers your testosterone count , can produce low sex drive (x)
ALKALINE DIARY PRODUCTS-Safe to eat in any amount (+) and some are (E). ACID DIARY PRODUCTS- Eat very little or none of these
Milk, raw, organic, un-pasteurized, un-homogenized (human, cow or goat). (+)
Real Butter (-), Margarines—processed (x)
Cheese-all kinds- mucus forming (-)(0 to 5)
Ice Cream and ices (x)
Milk: processed, boiled, flavored, cooked, dried, semi-skimmed, pasteurized, homogenized (x) (27 to 34)
Whey, Whey Protein Powder
Yogurt --any kind (-)
ALKALINE FLESH/PROTEIN FOODS (+) and (E) ACID FLESH/PROTEIN FOODS- Eat very little or none of these
Bone soup-no meat (+) (blood, marrow and bone only are alkaline forming, (meat is acidic).
Beef Tea (-) (0 to 5)
Corn Beef (x)
Eggs (-) (0 to 5).
Fish-all kinds (-) (0 to 5)
Meats: Fresh, (-) (0 to 5), processed (x), dried (x), organ (-), white (-) (0 to 5), or red (-) (0 to 5)..
Shellfish, all kinds (0 to 5)
Sushi (-) (52).
ALKALINE CEREALS-Safe to eat in any amount ACID CEREALS, LEGUMES- Eat very little or none of these
Corn, yellow - (fresh)
Corn tortillas (52)
Essence bread or Manna Bread
Sprouted Grains (+)
Beans- Black, black eye (42), red, pink, white--All kinds! ( 28 to 44)
Kidney beans (29)
Lentil Beans (-)
Lima Beans (-)
Pinto Beans (-)
Mung Beans (-)
Chick Peas or garbanzo beans.(-) (33)
White Rice (x)
Brown Rice (-)(66)
White Rice Milk (x)
Soda crackers (x)
Soy Beans-processed-avoid! (x)
Soy Milk-avoid! (x)
Spaghetti (27) (x)
Tea—Black (x) Whole Wheat (-)
All White Flour products (x) (32 to 45).
Wheat Tortillas (30)
All Grains (-) and Grain Cereals (x).
White Breads-all (x)
White Pastry products (x)
Barley (-) Cracked (50)
Barley-pearl (-) ( 25)
Buckwheat (-) (54)
Grape nuts (x)
Macaroni & Spaghetti (x)
Noodles-white flour (x)
Pies and pastry (x)
Wheat Germ (-)
ALKALINE MISC. -Safe to eat in any amount (+)(E) ACID MISC. - Eat very little of these or none (-) or (x)
Almond Milk (E)
Avocado Oil or Butter
Ginger fresh, dried, unsweetened
Honey and Molasses-raw, un-sulfured (87)
Natural Herbal Teas, unsweetened
SPICES/SEASONINGS—all Herbal and Natural
All Fresh Herbs
Regular Olive Oil (E)
Green vegetable matter Juices
Fresh Vegetable Juices (+)
Fresh organic or fresh pressed fruit juices (+)
Organic Milk (un-pasteurized) (+)
Green Tea (+)
Herbal Tea (+)
Dandelion Tea (+)
Ginseng Tea (+)
Extra Virgin Olive Oil-cold press (+)
Coconut oil-internal and external use (+)
Coconut Milk (+)
Cesium: PH 14
Potassium: PH 14
Sodium: PH 14
Calcium: PH 12
Magnesium: PH 9
Celtic Sea Salt (+)
Alkaline Antioxidant Water
Mineral Water (+)
Bok Choy Cabbage
Dandelion Root (+)
Sea weeds or Sea Veggies Alcoholic beverages (x)
All kinds of Candy (x) and Confectionery (x).
Salad Dressings and thick sauces mixed with soy(x).
Drugs and aspirins (x).
Eggs, especially whites.
Ginger Soda preserved. (-)
Jams and Jellies if natural (-), avoid if processed (x).
Artificial Flavorings (x)
Maple Syrup (-)
Sulfured products (x)
Apple Cider Vinegar or any Vinegar-Distilled (-).
Processed Table Salt (x)
Gelatins or Jell-O (x)
All form of Acidifying or Artificial Sweeteners (x)
Carob, Sugar (x)
Corn Syrup (x)
BHA & BHT (x)
Sodium Nitrite & Sodium Nitrate (x)
Food Additives (x)
Food coloring (x)
Color retention agents (x)
All Artificial sweeteners. (x)
Flavor enhancers (x)
Food Flavorings (x)
Anti-caking agents (x)
Thickeners and vegetable gums (x)
Flour treatment agents (x)
Glazing agents (x)
Soft Drinks-all (x)
Sago (starch) (x)
Soda water (-)
Lack of sleep, Overwork,
Worry, Stress, Suppression (x).
FATS & OILS
Canola Oil (x)
Corn Oil (-)
Hemp Seed and Oil (x)
Flax Oil (-)
Safflower Oil (-)
Sesame Oil (-)
Sunflower Oil (-)
DRUGS & CHEMICALS
Tobacco: juice, smell, or smoke. (x)
Molybdenum supplements (x)
Hydrochloric acid supplements (x)
WATERS: Rainwater (x) Certain backwash filtered waters (-)
Distilled water (x)
(Avoid!!! Distilled water removes minerals from you body!)
Reverse Osmosis water (-)
Genetically Mutated foods(X)
Genetically Engineered foods (x)
Transgenically Mutated Foods (x)
(Read file on Genetically Altered Foods)
ALKALINE NUTS-Safe to eat in any amount (+) ACID NUTS- Eat very little or none of these (-) (n)
All nuts have 0 to 5 GI,
Almonds (if you have arthritis eat limited amounts)
Brazil nuts, Fresh-un-sweetened (+)
Boiled or Roasted Chestnuts
Coconuts and coconut milk--fresh only All nuts (-) (n) (0 to 5), more so if roasted, Peanuts (15), sweetened shredded Coconuts, Tahini
Cyanide in Everyday Products
(if you have arthritis eat limited amounts, avoid if your readings are low)
Item Cyanide Level (parts per million)
Table Salt (x) Up to 13 ppm
Coffee (x) Up to 6 ppm
Cigarette Smoke (x) Up to 1,600 ppm (deadly)
Sorghum (-) Up to 25 ppm
Lima Beans (-) Up to 31 ppm
Almonds (-) Up to 100 ppm
Road Salt Up to 350 ppm
Things to avoid/know if you are arthritic also include:
Almonds, lima beans, peach pits, apple seeds and cassava, all contain organic cyanogenic glycosides which release hydrogen cyanide in the stomach and intestinal tract. Linamarin is one found in Lima beans and cassava, and amygdalin is one found in almonds, peach pits, and apple seeds.
WARNING IF YOU NEED TO INCREASE YOUR CHOLESTEROL LEVELS FOR ORGAN HEALING -- TAKING GARLIC AND ALMONDS WILL DECRERASE YOUR CHOLESTEROL LEVELS GREATLY.
Why Meat is More Acidic and Poisonous than ever
The toxins and poisons that our food animals eat, goes into our cells and stays there. We consume every pathogen, drug, and contaminants consumed by the animals we eat. Food animals used to eat what grew naturally in the right PH level as Mother Nature intended, but the animals we now eat are feeding back to us what socialists and sociopaths gave them to eat: Arsenic, excrement from any and all animals are fed back to them, diseased animals, worms, toxins, genetically mutated oils, poisons, dioxins and PCBs, antibiotic-resistant bacteria, processed feathers or feather meal, growth hormones, poultry litter--floor wastes from coops, including chicken feces. Pesticides, roxarsone (3-Nitro), human and animal antibiotics, toxic and poisonous waters in contaminated fish and shrimp farms, herbicides, food colorings, cardboard, sawdust, contaminated dirt and plastic pellets for roughage, feather meal, contaminated animal feed or animal-feed ingredients, salmonella, food additives, etc., the list of highly acidic toxins and poisons is endless and growing.
Food animals have 1000 kinds of microscopic blood parasites in them. They are NOT removed or killed, and NOT required to be removed or killed by the socialist FDA; and we in turn, consume them when we eat meat that is not almost burnt dry.
For greater health---Your meat and fish intake should not exceed 5 percent of your foods each month.
The reasons for your illnesses are in this order:
First you become acidic by the way you eat and live (Every thing you put on your skin, every thing you eat, or drink or breathe in, effects your body’s chemistry and the alkaline-acid balance) and then
(2) you become deficient in nutrients and oxygen levels, then
(3) you have a lowered immune system, and can easily accumulate
(4) or get infected with parasites, viruses and/or harmful bacteria or toxic chemicals etc., and then
(5) you get sick with symptoms that warn you of a more serious illness coming.
(6) Symptoms are only warnings of present problems that will become more serious eventually and cause you serious harm or death.
To reverse all illnesses, do the reverse: Alkalize, and increase your oxygen levels, recover and retain nutrients, and get parasites, viruses, allergens, and bacteria and toxins, and toxic chemicals cleaned out, and have a vibrant life again. Study my 18 life charts to see how it works and read the “Secrets of Life and Death” in my website.
Toxins, chemicals, insecticides, herbicides, over acidity or allergens, worm toxins, and microscopic blood parasites, viruses and bacterial infections, vitamin, mineral, protein, enzyme deficiencies are the true causes of thousands of illnesses.
If you are not too sick — this will work to stabilize you.
Buy a PH Litmus Paper Test Kit
1. Do the PH testing the first thing in the morning, before even brushing your teeth, or washing out the mouth. If testing is done later in the day, allow 2 to 3 hours minimum without having anything in your mouth prior to doing a PH test for the most accurate reading. But the longer time between meals or liquids ensures an even more accurate reading.
2. Swallow the saliva in your mouth, re-salivate your mouth again by sucking from below your tongue. Repeat twice.
3. Apply saliva to a small one inch strip of PH litmus paper, wait 20 seconds and then compare the color on PH chart. The litmus paper will turn a particular color indicating your PH level. Yellow to pale green is acidic, and dark green to deep blue would indicate an alkaline level.
Eat more Alkaline foods to bring up your reading to minimum of 7.4 and above.
If you eat naturally acidic foods, your reading will go down slowly and safely, but if you eat (un-naturally acidic) dead junk foods your reading will drop and so will your health.
The Alkaline Acid Balance Diet—If used by its self, it can make the body absorb nutrients better, and start the healing of many illnesses, but if used after you have done a reversal of the five causes of illness, it will not only rebalance the PH of the entire body, but it will readjust the system to regenerate cells with greater oxygen, and helps the system to recover from nearly all illnesses. It increases the oxygen level of the blood, helping the body kill microscopic blood parasites as well as expulsing worm parasites.
The high oxygen level also helps the body fight cancer cells and kill and/or expulse parasites.
The high alkaline acid balance also helps the body kill bacteria, and viruses. They can’t live with too much oxygen.
Why do we detoxify before we do the PH Diet?
Re-balancing the PH of dirty blood or toxic blood, will not help it easily to keep the balance for the long term, the toxins will bring down the PH causing re-intoxification all over again. This again is where all other therapies have failed. Permanent Illness recovery with toxic blood is NOT possible.
The toxins from parasites, chemicals, poisons, allergens, etc. and etc. will also affect the long term results of the blood and can bring down the delicate balance of the blood’s PH.
A blood pH level of 6.9, which is only slightly acidic, can induce coma and death. The normal blood PH (potential Hydrogen) range is tightly regulated between 7.35 and 7.45. Going too high or too low (below 7.1 or above 7.9) is certain death.
Your saliva and Urine levels can fluctuate according to what foods you eat, to very high and very low ranges, without causing your death. But once your blood PH is affected --you die.
Once the body and blood is completely clean, and food based nutrients are introduced to speed healing, the body has a recovery rate or capacity or ability never before seen in modern times.
Fact: If your body's PH is not balanced, you cannot effectively assimilate vitamins, minerals and food supplements. Also, mucus and a clogged and caked-on intestinal track on the small intestine can block your body from vitamin and mineral absorption.
It is vitally important that there is a proper ratio between acid and alkaline foods in the diet of a healthy person. The natural ratio in a normal healthy body is approximately 4 to 1 - four parts alkaline to one part acid, or 80% to 20%. When such a perfect balance is maintained, the body has a strong resistance against disease. In the healing of disease, when the patient is very ill, the higher the ratio of alkaline elements in the diet, the faster will be the recovery.
Self-health recoveries are possible when you reverse or eliminate the five causes of illnesses along with proper selection of PH Foods and use of food based vitamins.
Doing a reversal of just one of the five causes of illnesses may do an improvement, but doing all five together will work wonders (See Secrets of Life and Death).