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Healthy, Fruit, Frozen Popsicle treats: Recipes

Posted By: Susoni
Date: Saturday, 21-February-2015 12:31:14


Pineapple Pops

2 c. plain yogurt
1/2 c canned crushed pineapple (packed in its own juice instead of packed in syrup) 1 can frozen pineapple or orange-pineapple juice concentrate, thawed

Drain the can of crushed pineapple so all the juice runs out. Put all the ingredients in a medium-sized bowl and mix them together. Spoon the mixture into small paper cups. Fill them almost to the top. Stretch a small piece of plastic wrap across the top of each cup. Using a Popsicle stick, poke a hole in the plastic wrap. Stand the stick straight up in the center of the cup. Put the cups in the freezer until the mixture is frozen solid.

Remove the plastic wrap and peel away the
paper cup. You'll have pineapple pops to eat and share.
Serves: 6

-------------------------------

Dark Chocolate Frozen Kiwi Pops

Chocolate Covered Kiwi Popsicles

6 large kiwis, cut into 1/3"-1/2" thick rounds
1 cup dark chocolate or semi-sweet chocolate chips
1/4 cup coconut oil
popsicle sticks or lollipop sticks

Slice the peeled kiwis into rounds with a lollipop stick in each one. Place on a tray lined with wax paper or parchment. Freeze for at least 4 hours and up to 48 hours.

In a glass bowl, melt the chocolate and the coconut oil over a pan of simmering water. You can also melt this in the microwave at no more than 50% power for 15-30 seconds at a time.

Dip each frozen kiwi into the melted chocolate. The chocolate will harden within a few moments of being dipped. Eat immediately or re-freeze.
http://www.barefeetinthekitchen.com/2011/10/chocolate-covered-kiwi-popsicles.html
-------------

Strawberry Smoothie Pops

(soy and gluten-free!)

1/2 cup sliced pineapple or mango (or banana) (60g)

1/2 cup sliced strawberries (80g)

1/3 cup raw kale or spinach (omit if desired) (15g)

1/4 cup milk or yogurt of choice (60g)

1/4 tsp cinnamon

1/2 tsp pure vanilla extract

sweetener of choice, to taste (amount will depend on your tastebuds and also on what type of milk you use. Remember that the frozen product will be much less sweet. Try 1-2 stevia packets or 1-2 tbsp of a sweetener like pure maple syrup or honey.)

Combine everything in a blender, food processor, or Magic Bullet until super-smooth. Pour into popsicle molds or paper cups, and insert spoons or popsicle sticks. Freeze.

----------------------------

Strawberry Shortcake Greek Yogurt Popsicles {with Chobani!}

Ingredients

1 cup Chobani Non-Fat Vanilla Greek Yogurt

cup milk

tsp ground vanilla beans

⅓ cup strawberries, chopped

⅓ cup shortcake, crumbled

New Dinner Hack For Professionals
RealSimple.com

Instructions

Mix the yogurt, milk, and ground vanilla beans together until completely smooth.

Gently mix in the strawberries and shortcake. Divide among popsicle molds, and place in the freezer.

After 1 hour, insert popsicle sticks.

Let freeze completely, 3-4 hours.

----------------------------

Frozen Fruit Pops
Gina's Weight Watcher Recipes
Servings: 4 Serving Size: 1 pop Old Points: 0 pt Points Plus: 1 pts
Calories: 32.1 Fat: 0.2 g Carb: 7.8 g Fiber: 1.1 g Protein: 0.4 g Sugar: 5 g
Sodium: 1.4 mg

Ingredients:

1/3 cup diced kiwi

1/3 cup diced watermelon

1/3 cup diced strawberries

1/3 cup diced pineapple

1/4 cup fresh pineapple juice or orange juice

Directions:

Combine diced fruit in a bowl and fill each 5 oz cup with fruit. Add 1 tbsp of juice and insert craft sticks into each cup. They easily stay in place because of all the fruit. Place in the freezer a few hours until firm. To remove the pops from the cups, run under warm water a few seconds.


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