A good stockpile of food will go a long way toward helping you survive the aftermath of any disaster or life crisis, especially when grocery stores are emptied.

In fact, I’d go so far as to say that there are people who are not preppers who nevertheless instinctively know to stockpile food. This really isn’t surprising when you consider that through most of mankind’s history, stockpiling food was essential to survival — specifically surviving the winter months. During those months, wildlife is bedded down trying to stay warm and plants are dormant. If one didn’t have a good stockpile of food, their chances of survival were pretty darn slim.

But knowing to stockpile food and knowing what to stockpile are two different things. The vast majority of what the average American family eats is unsuitable for stockpiling, because it falls into one of three categories:

Junk food – Lots of carbs, lots of sugar, lots of salt and lots of chemicals, but not much nutrition.
Fresh food – Foods that won’t keep without refrigeration.
Frozen food – It will begin to spoil within two days of losing electrical power.
So we need to come up with other foods — foods that will give us a lot of nutrition and also have the ability to be stored for a prolonged period of time. Here are what we consider the 15 most important ones:

1. Beans – This is one of the more common survival foods. Not only are beans plentiful and cheap, but they provide a lot of protein — something that’s hard to find without meat.

2. White rice – The perfect companion to beans. An excellent source of carbohydrates, and it stores well. [Note: Don’t store brown rice, which contains oils and will spoil.]

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